Catch Carol’s live interview with Jon Patch of Talkin’ Pets national radio show this Saturday, October 9th at 5 p.m. EST/2 p.m. PST on : Business TalkRadio Network; on KBNP 1140 AM in the Portland, OR area, or online at
New poll: have you been keeping up your steps? Vote here
A way to get steps inside is rearranging and purging those basement boxes.
For those of you who are watching calories as well as increasing activity, you may want to try The Daily Plate. The free service estimates your calorie goal and helps you track it throughout the day.
Check out the Printable Steps Log to chart your own progress- it’s a great way to stay accountable.
Also, you can now follow Carol’s progress as she and her Doberman try to reach 10,000 steps a day.